Weigh In record (no journal entry) for 14 April 2011
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201.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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2239 kcal
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Fat: 123.47g | Prot: 115.05g | Carb: 150.83g.
Breakfast: Scrambled Egg (Whole, Cooked), Lean Ground Turkey, Coffee. Lunch: Table Wine, Spaghetti with Tomato Sauce and Meatballs. Dinner: Carrot Cake. Snacks/Other: Honey Roasted Peanuts Tube, Dutch Chocolate Shake, Extra Crunchy Peanut Butter, Chocolate Mint Crunch Meal Bar. more...
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3236 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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