Weigh In record (no journal entry) for 14 April 2011
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255.7 lb
Lost so far: 15.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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1793 kcal
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Fat: 50.58g | Prot: 87.28g | Carb: 238.22g.
Breakfast: Barra De Granola Integral Banana E Linhaça, Potato Cracker, Frozen, Ades Zero Laranja. Lunch: Carrots, Cauliflower, Bala, Miso Soup, White Rice, Baked or Broiled Salmon. Dinner: Ades Zero Laranja, Queijinho, Barra Cereal Orgânica Goiaba, Suco, Granny Smith Apples, Sopa Peito de Frango. Snacks/Other: Crocantissimo, Gala Apples. more...
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gaining 4.6 lb a week
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edun999's weight history
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