Weigh In record (no journal entry) for 09 June 2014
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170.8 lb
Lost so far: 21.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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1301 kcal
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Fat: 37.53g | Prot: 88.81g | Carb: 158.80g.
Breakfast: Lucerne Nonfat Greek Yogurt - Blueberry. Lunch: Nutrilite Energy Bar - Vanilla Pretzel, Balsamic Vinegar, Honey, Brown Rice, Red Leaf Lettuce, Olive Oil, Nutrilite Whey Protein Bar - Cookies and Cream. Dinner: Tilapia (Fish), Air Popped Popcorn. Snacks/Other: Water, XS Energy Drink. more...
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gaining 3.9 lb a week
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