Weigh In record (no journal entry) for 18 February 2022
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237.9 lb
Lost so far: 2.2 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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980 kcal
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Fat: 68.93g | Prot: 77.17g | Carb: 14.19g.
Breakfast: Philadelphia Light Cream Cheese , Avocado, Egg Yolk , Woolworths Short Cut Bacon. Lunch: Philadelphia Original Cream Cheese, Woolworths Premium Scotch Fillet, Egg Yolk, Avocado. Dinner: Philadelphia Original Cream Cheese, Mixed Salad Greens, Avocado, Egg Yolk, Woolworths Premium Scotch Fillet. more...
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losing 29.3 lb a week
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