Weigh In record (no journal entry) for 09 June 2014
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167.7 lb
Lost so far: 22.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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1245 kcal
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Fat: 62.92g | Prot: 70.91g | Carb: 100.18g.
Breakfast: Beer biscuits 8, Great Value Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Pretzel Thins, Great Value Chunky Sirloin Burger Soup. Dinner: Franz Hamburger Buns, Sweet Onions, Yellow Mustard , Extra Lean Ground Beef, Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots. Snacks/Other: Peanut Butter Cookies , Peanuts in Shell (Shell Not Eaten). more...
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2476 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Sitting - 13 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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paupey's weight history
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