Weigh In record (no journal entry) for 09 June 2014
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177.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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1021 kcal
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Fat: 36.60g | Prot: 74.61g | Carb: 106.59g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), English Muffin with Butter, Cooked Egg White, American Cheese. Lunch: 365 Saltine Crackers, Sardines in Oil (Canned), Red Tomatoes, Jason's Deli Italian Pasta Salad. Dinner: Blueberries, Watermelon, Spinach, Florida's Natural 100% Pure Florida Orange Juice. Snacks/Other: One A Day Women's Multivitamin, Farm Rich Boneless Skinless Chicken Breast. more...
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losing 0.5 lb a week
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