Weigh In record (no journal entry) for 17 February 2022
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198.6 lb
Lost so far: 3.1 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1753 kcal
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Fat: 74.65g | Prot: 49.93g | Carb: 188.54g.
Breakfast: Aquafina Water (16.9 oz), Coffee, Ham Steak (Boneless, Extra Lean, Cured), Fried Egg , Sun-Maid Cinnamon Swirl Raisin Bread. Dinner: Aquafina Water (16.9 oz), Ice Cream Cone, Godiva Dark Chocolate Ganache Heart, White Table Wine , Houlihan's Tortilla Chips with Salsa, Bryan Corn Dogs. Snacks/Other: Aquafina Water (16.9 oz), Banana, Colby Jack Cheese, Ritz Fresh Stacks. more...
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losing 1.4 lb a week
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