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This is the beginning of the next chapter.
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263.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 February 2022:
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1577 kcal
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Fat: 60.27g | Prot: 97.04g | Carb: 164.41g.
Breakfast: Cooked Green Peppers and Onions (Fat Added in Cooking), Granulated Sugar, Cream (Half & Half), Flour Tortillas (Fajita Size), Chicken Breast. Lunch: Perdue Grilled Chicken Breast Strips, Fresh Express Twisted Caesar Greek Salad. Dinner: Beef Sloppy Joe (No Bun), Basmati Rice. Snacks/Other: See's Candies Assorted Chocolate Box, Trader Joe's Milk Chocolate Covered Mini Pretzels, Cream (Half & Half), Granulated Sugar, Apples. more...
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3113 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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gaining 0.2 lb a week
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