Weigh In record (no journal entry) for 17 February 2022
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143.5 lb
Lost so far: 28.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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591 kcal
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Fat: 18.40g | Prot: 18.84g | Carb: 93.39g.
Breakfast: Café, Kirkland Signature Leche de Soya. Lunch: Tomates Cherry, Daiya Queso Cheddar Vegano , Morrón, Coles Cocidas (Frescas), Champiñones Cocidos (sin Grasa Añadida en la Cocina). Dinner: Ocean Spray Bebida de Arándano Light, Daiya Queso Cheddar Vegano , Herdez Ensalada de Vegetales, Zanahoria, Tomates Cherry. Snacks/Other: Manzana Golden, Mandarinas. more...
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losing 9.3 lb a week
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