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AB machine twice a day or 40 reps each
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148.4 lb
Lost so far: 40.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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864 kcal
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Fat: 40.94g | Prot: 62.41g | Carb: 64.16g.
Breakfast: Coffee, Coffee. Dinner: David Seeds Roasted & Salted Sunflower Kernels, Kraft Balsamic Vinaigrette Lite, Skinless Chicken Breast, Publix Low Moisture Part-skim Mozzarella Cheese , David Seeds Roasted & Salted Sunflower Kernels, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Publix Fat Free Light Strawberry Yogurt, Raspberries . more...
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losing 4.4 lb a week
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