Weigh In record (no journal entry) for 17 February 2022
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209.4 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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1320 kcal
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Fat: 51.74g | Prot: 59.48g | Carb: 158.58g.
Breakfast: Manzana Golden, Canela, Extracto de Vainilla, Quaker Hojuelas de Avena Natural (30g), Santa Clara Leche Entera, Nueces, Almendras, Uvas Pasas. Lunch: Arroz Blanco, Chop Suey. Dinner: Gloria Mantequilla sin Sal, Clemente Jacques Mermelada de Fresa, Wonder Pan Integral con Ajonjolí. more...
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losing 3.1 lb a week
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