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2 days the same weight then 200gms off. it's getting harder!
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192.7 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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799 kcal
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Fat: 18.48g | Prot: 43.57g | Carb: 97.11g.
Breakfast: Tea with Skimmed Milk, Freshly Squeezed Orange Juice, Coles Fresh Frozen Mixed Berries, Plain Pancakes . Dinner: Tea with Skimmed Milk, Coles Skim Milk, Deep Fried Potato French Fries (from Fresh), Mango, Coles Coleslaw Salad, Grilled Fish. Snacks/Other: Champagne, Tea with Skimmed Milk. more...
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losing 1.0 lb a week
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