Weigh In record (no journal entry) for 17 February 2022
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279.6 lb
Lost so far: 10.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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1719 kcal
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Fat: 45.78g | Prot: 111.76g | Carb: 182.79g.
Breakfast: English Muffin. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Chobani Mixed Berry Blended Greek Yogurt. Dinner: New French Bakery French Baguette, Lasagna with Meat. Snacks/Other: M&M's Peanut Chocolate, White Claw Hard Seltzer. more...
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losing 4.0 lb a week
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 Comments
17 Feb 22 by member: ridemariel
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After a few weeks of nothing happening it's starting to go the right way
17 Feb 22 by member: Boone00021
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