metamora's Journal, 09 June 2014

129.2 lb Lost so far: 7.3 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 54.34g | Prot: 17.87g | Carb: 83.72g.   Breakfast: Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin, 2% Fat Milk. Lunch: La Madeleine Tomato Basil Soup. Dinner: Mediterranean Chopped Salad. Snacks/Other: Blue Bell Mooo Bar. more...

1632 kcal

Activities & Exercise: Free Weights - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...