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Loki306
Journal
09 Jun 14
Loki306's Journal, 09 June 2014
Loki306's Profile
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Weigh In record (no journal entry) for 09 June 2014
133.2 lb
Lost so far:
24.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2014:
818 kcal
Fat: 49.89g | Prot: 74.01g | Carb: 10.31g.
Breakfast:
Oscar Mayer Turkey Bologna Cold Cuts.
Lunch:
Chicken Breast, Beef Top Sirloin (Trimmed to 1/8" Fat), Proti Diet Maple-Brown Sugar Instant Oatmeal Mix, Laughing Cow Mini Babybel White Cheddar.
Dinner:
Beef Top Sirloin (Trimmed to 1/8" Fat), Egg Omelet or Scrambled Egg.
more...
1615 kcal
Activities & Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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