Weigh In record (no journal entry) for 17 February 2022
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157.4 lb
Lost so far: 20.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1383 kcal
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Fat: 73.78g | Prot: 36.63g | Carb: 149.67g.
Breakfast: Bananas , Kraft Finely Shredded Mild Cheddar Cheese, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Butter (Salted) , Sweet Potato . Dinner: Carl Buddig 90 Calorie Pack The Original Deli Thin Chicken, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Blue Bell French Vanilla Ice Cream, Bananas , Butter (Salted) . more...
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losing 7.0 lb a week
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