Weigh In record (no journal entry) for 17 February 2022
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169.8 lb
Lost so far: 17.3 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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990 kcal
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Fat: 31.90g | Prot: 54.09g | Carb: 127.15g.
Breakfast: Oatmeal, Bananas. Lunch: Market Pantry Blackberry Jam, Rye Bread, Austin Toasty Crackers with Peanut Butter (39g), Egg, Mediterranean Plain Pita Bread. Dinner: Turkey Casserole. Snacks/Other: Russell Stover Creamy Caramel in Chocolate Candy, Oranges, M&M's Milk Chocolate M&M's, Chocolate Chip Cookie. more...
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losing 1.4 lb a week
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