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FAT!! Not sticking to diet--too much JUNK food-3 days to lose 3 pounds before Lori & girls come
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123.5 lb
Lost so far: 28.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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994 kcal
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Fat: 64.45g | Prot: 69.13g | Carb: 29.33g.
Breakfast: Beef Sausage Patty or Link, Egg, Coffee, Great Value Half & Half. Lunch: Cheddar Cheese , Apples . Dinner: Cooked Cauliflower (from Fresh), Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only) . Snacks/Other: Kroger Pork Rinds. more...
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gaining 10.5 lb a week
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