Weigh In record (no journal entry) for 17 February 2022
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219.8 lb
Lost so far: 6.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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2317 kcal
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Fat: 70.24g | Prot: 134.06g | Carb: 200.76g.
Breakfast: Kraft American Cheese Slice, IHOP Fried Eggs, Franz Extra Sourdough English Muffins, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Jersey Mike's #13 Original Italian on White (Regular). Dinner: White Table Wine , Rao's Homemade Marinara Sauce, Publix Medium Shrimp, Publix Sea Scallops, Barilla Bucatini. Snacks/Other: Bourbon. more...
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gaining 9.1 lb a week
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