Weigh In record (no journal entry) for 17 February 2022
|
142.0 lb
Lost so far: 22.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2022:
|
1696 kcal
|
Fat: 49.01g | Prot: 108.75g | Carb: 214.45g.
Breakfast: Co-Op Gold Old Cheddar Cheese, Виноград, Авокадо, Dom Reserve Smoked Salmon, Farm Boy Dark Rye Bread. Lunch: Riviera Butter, Брокколи, Chosen Foods Avocado Oil Spray, Морковь, Зеленый Перец, Огурец (с Кожурой), Помидоры, Помело, Гречка, Лосось. Dinner: Огурец (с Кожурой), Помидоры, Сахарный Горох, Груша, Chosen Foods Avocado Oil Spray, Kirkland Signature Egg Whites, After Eight Candy , Гречка. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|