Weigh In record (no journal entry) for 14 April 2011
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157.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1971 kcal
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Fat: 55.00g | Prot: 111.09g | Carb: 233.86g.
Breakfast: Chocolate Milk (Whole). Lunch: 6" Turkey Breast, 6" Wheat Bread, Fat Free Honey Mustard Sauce. Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Chicken Breast, Tater Bites. Snacks/Other: Vanilla Bean Frappuccino Blended Creme (Tall), Gewurztraminer Wine, g series, Gouda Cheese, Toasted Whole Wheat Bread. more...
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2521 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Running - 6/mph - 50 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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