Weigh In record (no journal entry) for 17 February 2022
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149.9 lb
Lost so far: 4.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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1025 kcal
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Fat: 32.04g | Prot: 81.87g | Carb: 98.59g.
Breakfast: Sojasun à la Grecque Nature, Café, Elle & Vire Beurre Léger 41%, Zespri Kiwi Gold, Wasa Fibres. Lunch: Sojasun à la Grecque Nature, Blanc de Poulet (Poulets à Rôtir ou à Griller), Patate Douce, Pomme Golden. Dinner: Soignon 0% Fromage Blanc au Lait de Chèvre, Petit Billy Chèvre Frais 15%, Salade d'Huile et de Vinaigre (Recette Maison), Carrefour Carottes Râpées , Crevettes. more...
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gaining 2.3 lb a week
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