My goodness, I have really fallen off the bus the past few weeks and I can feel it. I can actually feel the the extra kilograms, my arms and legs feel fatter my cheeks feel like they are full of nuts like a squirrel who is collecting a winter stash. I seriously need to get some exercise in, I am basically just sitting all day like a couch potato. In just over a week a shall be 50 and I would really like to get my weight down before I get to 51 so here I go again new diet, new exercises and a new outlook on life.
|
256.0 lb
Lost so far: 8.6 lb.
Still to go: 101.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 17 February 2022:
|
1200 kcal
|
Fat: 48.88g | Prot: 53.03g | Carb: 133.49g.
Breakfast: Ensure Meal Replacement. Lunch: Milk, Ensure Meal Replacement. Dinner: SPAR Full Cream Fresh Milk, Ensure Meal Replacement. Snacks/Other: SPAR Full Cream Fresh Milk. more...
|
gaining 1.9 lb a week
|