Weigh In record (no journal entry) for 17 February 2022
|
124.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2022:
|
1550 kcal
|
Fat: 51.73g | Prot: 88.89g | Carb: 187.83g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani Nonfat Plain Greek Yogurt, Apples . Lunch: Celery , Cabot Vermont Extra Sharp Cheddar Cheese, Kroger Kaiser Roll, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise. Dinner: Thick Crust Cheese Pizza. Snacks/Other: Darling Clementines, Pumpkin Muffin. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unity1234's weight history
|