Weigh In record (no journal entry) for 17 February 2022
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181.9 lb
Lost so far: 21.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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871 kcal
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Fat: 23.55g | Prot: 45.54g | Carb: 117.39g.
Breakfast: Visconti Panetone Mais Chocolate. Lunch: Kibe Assado, Máximo Feijão Vermelho, Arroz Branco (Cozido). Dinner: Sadia Tender, Visconti Pão de Forma Integral. Snacks/Other: Hershey's Special Dark Café 60% Cacau, Adria Torrada Integral, Monster Energy Absolutely Zero. more...
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steady weight
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alferreira's weight history
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