Weigh In record (no journal entry) for 17 February 2022
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146.4 lb
Lost so far: 21.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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926 kcal
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Fat: 53.58g | Prot: 68.11g | Carb: 43.65g.
Lunch: Pepino (Descascado), Carne de Vaca Moída (95% Magro / 5% Gordo), Alface, Tomates, Antarctica Guaraná Diet, Abacate. Dinner: Tomates, Schweppes Água Tônica sem Açúcar, Pepino (com Casca), Beterrabas, Azeitonas Verdes, Sadia Frango a Passarinho. Snacks/Other: Divine Chocolate 70% Cacau, Tirol Queijo Mussarela (18g), Presunto Fatiado (Extra Magro), Melão Amarelo, Pitaya, Alface, Tomates. more...
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losing 8.2 lb a week
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