Weigh In record (no journal entry) for 17 February 2022
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392.4 lb
Lost so far: 160.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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1536 kcal
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Fat: 97.93g | Prot: 110.36g | Carb: 73.03g.
Breakfast: Kirkland Signature Daily Multi, Whole Milk, Orgain Organic Protein & Superfoods Vanilla Bean. Lunch: Grimmway Farms Cut & Peeled Baby Carrots. Dinner: Tyson Foods 100% All Natural Chicken Wings. Snacks/Other: Calavo Avocado, Nature's Place Boneless Skinless Chicken Breast, McDonald's Sausage Patty. more...
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losing 1.4 lb a week
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