Weigh In record (no journal entry) for 09 June 2014
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162.5 lb
Lost so far: 47.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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2034 kcal
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Fat: 86.01g | Prot: 105.61g | Carb: 220.17g.
Breakfast: Chiquita Banana, NutriSystem Chocolate Chip Granola Bar, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Cucumber (with Peel), Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, NutriSystem Fudge Graham Bar (50g). Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), NutriSystem Mushroom Risotto, Giant Eagle Reduced Fat Mexican Style Shredded Cheese, Tostitos Medium Salsa, Kroger Grape Tomatoes, Fresh Express American Lettuce Blend, Calavo Avocado. Snacks/Other: Ben & Jerry's Salted Caramel Core Ice Cream, Laughing Cow Light Queso Fresco & Chipotle, Penn Dutch Fancy Italian Style Cookies. more...
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2028 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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