conductor's Journal, 09 June 2014

128.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 49.02g | Prot: 76.00g | Carb: 252.68g.   Breakfast: Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Zucchini, Morningstar Farms Grillers Chik'n Veggie Patties. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Giant Foods Fruit Bar Mango, Lean Pockets Spinach Artichoke Chicken, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Giant Food Chocolate Dipped Fruit Bar Mango, giant lower sodium turkey breast, Keebler Original Fudge Stripes Cookies, Rita's Italian Ice (average all flavors), Watermelon. more...

2250 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 45 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...