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mbanack
Journal
09 Jun 14
mbanack's Journal, 09 June 2014
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Weigh In record (no journal entry) for 09 June 2014
132.4 lb
Lost so far:
7.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2014:
655 kcal
Fat: 20.00g | Prot: 95.00g | Carb: 41.50g.
Breakfast:
Premier Nutrition High Protein Vanilla Shake.
Lunch:
Optimum Nutrition Performance Whey 100% Isolate.
Snacks/Other:
dannon light & fit Greek vanilla yogurt Dannon Light & Fit Greek Yogurt, Questbar White Chocolate Raspberry, Blue Diamond Lightly Salted Almonds.
more...
1747 kcal
Activities & Exercise:
Desk Work - 4 hours, Circuit Training - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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