Weigh In record (no journal entry) for 09 June 2014
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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1527 kcal
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Fat: 78.80g | Prot: 55.63g | Carb: 154.08g.
Breakfast: Bananas, Kellogg's Nutri-Grain Cereal Bar - Blueberry, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Mrs Baird's Honey Wheat Bread, Kraft Mayo, Tuna Salad with Egg. Dinner: Mayonnaise, Vlasic Kosher Dill Spears, Lettuce, Ball Park Beef & Cheese Patty. Snacks/Other: Capri Sun Super V, Cheetos Crunchy Cheetos, Publix Red Seedless Grapes. more...
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losing 1.6 lb a week
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