Weigh In record (no journal entry) for 09 June 2014
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222.2 lb
Lost so far: 21.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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1420 kcal
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Fat: 41.02g | Prot: 65.43g | Carb: 204.93g.
Breakfast: Water (Bottled), Butter, Hard White Roll. Lunch: Water, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Potato (Flesh and Skin), Green String Beans, Vintage Lemon Lime Seltzer, Shadybrook Farms Lean Sweet Italian Turkey Sausage. Snacks/Other: Kraft Cool Whip Lite, Blueberries, Strawberries, Angel Food Cake, Grapes, Bananas, Red Delicious Apples, Peach. more...
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losing 2.8 lb a week
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