PENSK8R's Journal, 09 June 2014

135.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 56.91g | Prot: 112.08g | Carb: 239.23g.   Breakfast: Coca-Cola Diet Coke (Can), Fiber One 90 Calorie Brownies - Chocolate Fudge, Lean Cuisine Veggie A Egg White English Muffin. Lunch: Chobani Strawberry Banana Greek Yogurt, Organic Girl Super Greens, Tomatoes, Land O'Lakes Naturally Slender White American Cheese, Deer Park Natural Spring Water (Bottle), Healthy Ones Golden Oven Roasted Turkey Breast, Flatout Light Original Flatbread. Dinner: Wendy's Grilled Chicken Go Wrap, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Heinz Tomato Ketchup, Tostitos Multigrain Scoops, Wendy's French Fries (Value), Wendy's Chili (Small). Snacks/Other: Deer Park Natural Spring Water, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate, Coca-Cola Diet Coke (Can), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle). more...

1518 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...