Weigh In record (no journal entry) for 14 April 2011
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185.0 lb
Lost so far: 25.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1413 kcal
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Fat: 37.76g | Prot: 46.92g | Carb: 216.65g.
Breakfast: Diet Snapple Peach Iced Tea, Crunchy Granola Bars - Oats 'n Honey. Lunch: Sweet and Salty Nut Granola Bars - Peanut, Black Bean Sauce, Waterchestnuts, Bamboo Shoots (Drained Solids, Canned), Shrimp, Sticky Rice, Hot & Sour Soup. Dinner: Egg Roll with Chicken or Turkey, Sticky Rice, Shrimp, Bamboo Shoots (Drained Solids, Canned) , Waterchestnuts , Black Bean Sauce. Snacks/Other: Fiber one brownie. more...
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2786 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours and 30 minutes, Standing - 40 minutes, Sitting - 10 hours. more...
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losing 1.2 lb a week
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