livia2004's Journal, 14 April 2011

142.2 lb Lost so far: 7.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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933 kcal

Fat: 19.16g | Prot: 39.94g | Carb: 154.48g.   Breakfast: Coffee. Lunch: General Tso's Spicy Chicken. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Oranges, Grapefruit (Pink and Red). more...

1984 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 50 minutes, Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...