Weigh In record (no journal entry) for 09 June 2014
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177.5 lb
Lost so far: 13.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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1818 kcal
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Fat: 45.61g | Prot: 69.39g | Carb: 289.71g.
Breakfast: Air Popped Popcorn, Starbucks Multigrain Bagel, Milk (Nonfat) , Starbucks Freshly Brewed Coffee (Grande), Bananas , Butter . Lunch: Salmon Sushi. Dinner: Pepperoni and Sausage Pizza. more...
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gaining 8.4 lb a week
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Myron Rosmarin's weight history
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