Weigh In record (no journal entry) for 09 June 2014
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177.5 lb
Lost so far: 34.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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1376 kcal
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Fat: 33.19g | Prot: 76.24g | Carb: 177.40g.
Breakfast: Weimarer Weimarer Deutsches Corned Beef, Starmarke Müsli Knusper-Erdbeer, Leicht & Cross Knusperbrot Vital, Minulakt Fettarme H-Milch 1,5% Fett. Lunch: Bauernbrot, Maggi 5 Minuten Terrine Kartoffelbrei Mit Röstzwiebeln Und Croutons (259g). Dinner: Kartoffeln, Landjunker Hähnchen Geschnetzeltes. Snacks/Other: Adelholzener Bleib in Form Orange, Cornetto Erdbeer, Coca-Cola Coca-Cola Zero, Wasser, Lord Nelson Zitronentee. more...
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2848 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 10 hours, Yard Work (gardening) - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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