MMDuff10's Journal, 09 June 2014

142.2 lb Lost so far: 48.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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790 kcal

Fat: 40.75g | Prot: 56.20g | Carb: 38.20g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Nice! Roasted Almonds. Dinner: O'Charley's Grilled Chicken Breast (Create Your Own Combo), Green Giant Green Beans and Almonds. Snacks/Other: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Anheuser-Busch Natural Light Beer. more...

1878 kcal

Activities & Exercise: Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...