Weigh In record (no journal entry) for 09 June 2014
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179.4 lb
Lost so far: 0.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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1002 kcal
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Fat: 31.42g | Prot: 47.96g | Carb: 130.59g.
Breakfast: Chobani Nonfat Peach Greek Yogurt, Cream (Half & Half), Coffee, Sugar. Lunch: Iced Tea, Cupcake with Icing, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Bananas, Smucker's Natural Creamy Peanut Butter, Hellmann's Light Mayo, Wellsley Farms Soft Wheat Bread. more...
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losing 2.1 lb a week
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