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Marc1
Journal
14 Apr 11
Marc1's Journal, 14 April 2011
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Weigh In record (no journal entry) for 14 April 2011
171.5 lb
Lost so far:
3.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2011:
1714 kcal
Fat: 75.46g | Prot: 122.72g | Carb: 141.12g.
Breakfast:
Roasted & Salted Sunflower Kernels, Apples.
Lunch:
5 Piece Chicken Nuggets, Apple Pecan Chicken Salad.
Dinner:
Venetian Apricot Chicken.
Snacks/Other:
Apples.
more...
1989 kcal
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 3.5 lb a week
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