Weigh In record (no journal entry) for 09 June 2014
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161.6 lb
Lost so far: 14.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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1441 kcal
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Fat: 92.52g | Prot: 56.87g | Carb: 40.30g.
Lunch: Cream (Half & Half), Dreaming Cow All Natural Plain, Hard-Boiled Egg, Almonds, Coffee (Brewed From Grounds). Dinner: Coffee (Brewed From Grounds), Dean's Light Cream 18%, Cooked Cauliflower (from Fresh), Pork Spareribs (Lean and Fat Eaten), Dean's Light Cream 18%, Coffee (Brewed From Grounds), Butter. Snacks/Other: Yellow Tail Merlot, Ghirardelli Dark Chocolate midnight reverie, Ghirardelli Dark Chocolate midnight reverie, Coffee (Brewed From Grounds), Dean's Light Cream 18%, Yellow Tail Merlot. more...
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2317 kcal
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Activities & Exercise:
Sitting - 17 hours, Sleeping - 7 hours. more...
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gaining 11.2 lb a week
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