Weigh In record (no journal entry) for 15 February 2022
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128.1 lb
Lost so far: 9.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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550 kcal
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Fat: 41.01g | Prot: 42.94g | Carb: 9.05g.
Breakfast: Pick n Pay Shaved Chargrilled Turkey, Lancewood White Cheddar Cheese. Dinner: Butter (Salted) , Crosse & Blackwell Tangy Mayonnaise, I&J Hake Fillet, Lettuce, Clover Feta Plain, Cherry Tomatoes, Cucumber (with Peel) . more...
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gaining 7.7 lb a week
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