Jlangenbahn's Journal, 14 April 2011

181.8 lb Lost so far: 2.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 61.88g | Prot: 60.70g | Carb: 172.23g.   Breakfast: Life Cereal, 1% Fat Milk, Leibniz Whole Wheat Butter Biscuits. Lunch: Collards, Mashed Potato, Fried Breaded or Floured Pork Chop. Dinner: Distinctive Entertaining Cookie Collection, Salsa, Tortilla Corn Chips, Spaghetti with Meatballs (Canned). Snacks/Other: 1% Fat Milk. more...

2095 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...