Weigh In record (no journal entry) for 16 February 2022
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130.0 lb
Lost so far: 33.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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1918 kcal
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Fat: 83.97g | Prot: 63.42g | Carb: 213.76g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, EasiYo Greek & Coconut Bits Yogurt, Weetabix Weetabix, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Blueberries, Medjool Dates, Plums. Lunch: Boiled Egg, Cucumber (with Peel), Cherry Tomatoes, Baresa Wholewheat Fusilli, Mayonnaise (Low Calorie). Dinner: Tetley Tea with Semi-Skimmed Milk, Tesco Broccoli Florets, Cooked Carrots, Tesco Finest Smoked Haddock Fishcake. Snacks/Other: Favorina Lebkuchen Assortment, Tetley Tea with Semi-Skimmed Milk, Aldi Lebkuchen (33g), Honey Roasted Almonds, Maynards Wine Gums, Apples , Ferrero Rocher, Alesto Brazil Nuts, Babybel Mini Orginal Cheese, Fin Carre Dark Chocolate, Tesco Soft Prunes. more...
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gaining 0.5 lb a week
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