Kilvari's Journal, 14 April 2011

188.4 lb Lost so far: 1.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 93.50g | Prot: 102.00g | Carb: 210.50g.   Breakfast: Crunchy Granola Bars - Maple Brown Sugar. Lunch: Sweet Tea, Chicken with Sour Cream Sauce Enchilada. Dinner: Ground Turkey, Whole Wheat Bagels, Whole Kernel Golden Corn. Snacks/Other: Organic Sugar, Belgian White Chocolate Macadamia Nut Coffee Creamer, Chunk Light Tuna in Water Pouch. more...

2818 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...