Weigh In record (no journal entry) for 17 February 2022
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173.1 lb
Lost so far: 32.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1114 kcal
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Fat: 36.06g | Prot: 31.31g | Carb: 159.95g.
Breakfast: Valio Oddlygood Barista Kaurajuoma, Kahvi, Arla Hillitön Gouda, Kurkku, Filos Macedonian Tahini, Moilas Kaura100. Dinner: Moilas Kaura100, Filos Macedonian Tahini, Kurkku, Arla Hillitön Gouda. Snacks/Other: Ingman Lipsi Vadelma-Päärynä. more...
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gaining 2.3 lb a week
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