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31.6% fat
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190.4 lb
Lost so far: 69.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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1552 kcal
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Fat: 51.50g | Prot: 76.93g | Carb: 197.23g.
Breakfast: Essensia All Natural Creamy Peanut Butter, Fastco Quick Oats, Sugar, Slim-Fast Shake Mix - Creamy Chocolate, Nestle Nido. Lunch: Beef Fried Rice. Dinner: Cooked Fish, Cooked or Sauteed Mature Onions (Fat Added in Cooking), White Rice. Snacks/Other: Private Selection Artisan Loaf French Demi-Baguette, Margarine, Nestle Nido, Slim-Fast Shake Mix - Creamy Chocolate, Jif Natural Creamy Peanut Butter. more...
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4122 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Yard Work (gardening) - 3 hours, Standing - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Resting - 2 hours, Sitting - 4 hours. more...
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gaining 2.8 lb a week
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