Weigh In record (no journal entry) for 09 June 2014
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142.0 lb
Lost so far: 1.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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716 kcal
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Fat: 36.76g | Prot: 39.26g | Carb: 60.38g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Kraft All Natural Peanut Butter, Egg White, Green Sweet Pepper. Lunch: Carrots, Strawberries, Green Peppers, Sabra Roasted Red Pepper Hummus, Celery, Cucumber (with Peel), Roasted Salted Cashew Nuts. more...
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losing 0.5 lb a week
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