Weigh In record (no journal entry) for 17 February 2022
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215.4 lb
Lost so far: 22.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1650 kcal
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Fat: 54.01g | Prot: 95.33g | Carb: 196.66g.
Breakfast: Tassimo L'or Latte Macchiato, Optimum Nutrition 100% Gold Standard Whey Protein, Semi-Skimmed Milk. Lunch: Peperami Mini Peperami. Dinner: Morrisons Plain Naan Bread, Lettuce Salad with Assorted Vegetables, Tesco Hot Chilli Sauce, Tesco Chicken Breast Fillets (130g). Snacks/Other: Bananas , Walkers Ready Salted Crisps (25g), Subway Melted Cheese Nachos , Apples . more...
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gaining 1.0 lb a week
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