Weigh In record (no journal entry) for 14 April 2011
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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1919 kcal
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Fat: 92.34g | Prot: 65.45g | Carb: 210.84g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Brown Sugar, Blackberries, Cinnamon, Oatmeal. Lunch: Cornbread (Corn Muffin) (Dry Mix), Dinner Rolls, Hashed Brown Potatoes, Scrambled Egg. Dinner: Pastry Top Chicken Pot Pie. Snacks/Other: Oil Popped White Popcorn, Lowfat Granola with Almonds. more...
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losing 5.6 lb a week
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